Loving Yourself: Practice Self-Love Every Day Imagine a world in which you are just lovely to yourself. Imagine if the inner critic transformed into a supportive friend. Imagine if you were to be as kind to yourself as you are to other people. Imagine if you congratulated yourself on what you have achieved, rather than […]

The Power of Acceptance: Stop Resisting and Find the Lesson – How to Practice Acceptance How do you bounce back from tough times in your life? Resilience, or bouncing back, is an important skill for all of us to acquire and use not only when major disasters hit, but on a daily basis as well. […]

Ways to Improve Your Decision Making This week, in Slate’s popular Dear Prudence advice column, a young man wrote in asking for advice on his future. He wants to go back to school to earn his bachelor’s degree, and has his wife’s support, but is worried about the risks involved in changing his life. As […]

How to challenge yourself to start living your best life every day It is so easy to allow our lives to be pushed around by circumstances, to be carried along by the rushing river of each day, or to be tossed around by the crashing waves of life, as it happens, like a piece of […]

Life never happens in a straight line, Rather than life happening to you, you will happen to life Zig-zag progression tends to be the way things come to pass. Well at least that’s my experience to date. Life is more like a yacht race, rather than a straight out sprint. Daily you have to respond […]

How To Turn Your Mess Into Your Message Pain is something that we would all like to avoid. My wife often says that if God had created men to bear children, there wouldn’t be any – children that is. She’s not wrong. I’m living proof of this fact. When our first child was being born, […]