Why It’s Always Time to Learn Something New

I know why most people hate going to the gym, and it has nothing to do with exercise, exertion, or getting all sweaty and tired.

Want to know the reason? The way most people do it, it’s boring as hell.

Let me ask you this: are you strapping yourself onto the same machine as the day before, hitting the same buttons you did the day before, and doing the same workout you did the day before? And where did this workout come from?

I’ll bet you it came from one of these three sources:

an article in a magazine,
it’s what the person behind the desk showed you on your tour when you signed up, or
it’s what everyone else is doing.

Most people copy others because they have no idea what to do, and figure that if it’s good for the gander, it’ll be good enough to get their goose in gear, too.

We progress when we learn…

The problem with this is obvious.

How many of the people on the elliptical machines at your gym look and perform the way you wish you could? Not many, at my gym.

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At the gym I work out at, between two and ten people inhabit the ellipticals, treadmills, and step-bike-contraptions every morning… and then there’s me, over in the free weight area. Alone.

And you know how much better those two to ten people look today, compared to when I joined, a year and a half ago? None. Some even look worse.

But, I’ve lost 15 20 pounds, and I’m strong as two of my former selves put together. I barely recognize my own muscles in the mirror. Oh, I’m not going to win any contests, and I rarely even turn a head these days (blame it on being “follicularly challenged”, 38 years old, and not particularly broad-shouldered), but I’ll be damned if I don’t have muscles in places I never knew I could.

Now, am I particularly gifted? Special? Is my uncle Jack LaLanne or something? Heck no… I’m a reformed fat kid from a sedentary family who’s had to work at it all my life. But, I’ve got one thing that many people don’t display much of, at least when it comes to the gym: a willingness to learn.

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You Gotta Keep On Stepping

I got fascinated by the human body, and what it’s capable of, when I was fifteen years old. Maybe it was because I resembled a human jello mold, and athletes are just so… athletic… but I was hooked. I read everything I could get a hold of in the pre-information age, which meant I read Arnold’s Encyclopedia of Modern Bodybuilding from cover to cover three times a week.

I knew when I was 16 that I wanted to open a gym someday. I went to college, not really knowing what I was doing there, but lucky for me, UC San Diego had a small Physical Education department in those days, and I was able to squeak out a minor in PhysEd before the department got budget-cut. Somewhere along the line I talked myself out of the gym-ownership idea, but stayed active (after losing 35 pounds my senior year of high school, I bounced around a few collegiate sports, like water polo and rowing, and then played a few sports recreationally and exercised solo after that), and kept studying.

I took some amazing classes, read some amazing books, and tried some amazing (and not so amazing) workout routines, and I still feel like a rank beginner at times. (And yes, my goal of opening my own gym is back on. Look out, baby.)

To get through the hardest journey we need take only one step at a time, but we must keep on stepping. — Chinese proverb  

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Bottom line: You’ve got to take responsibility for your progress, or lack thereof.

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In any aspect of your life, be it fitness, business, relationships, or whatever, if you aren’t learning, you’re standing still. Now, if you’re happy with the level you’ve reached, that’s fine… but if you recognize that your journey isn’t over yet, then it’s time to get busy.

Whenever you think you’ve stopped learning, it’s all over; remember that! — James Fitzgerald, aka OPT

If there’s anything I want you to take away from this post, it’s this: You are capable of much more than you think you are. What does that mean, practically speaking? It means that if you aren’t happy with your bodyfat percentage, or your current vocation, or the way you speak to your kids, then do something about it!

Start reading. Subscribe to feeds, newsletters, and podcasts. Take a class. Interview someone who knows what you want to know (it has been my experience that most people are glad to share what they know, if you only ask). Volunteer.

And if you come up to me at the gym and ask me how to squat, I’ll grin wider than a giraffe and be happy to teach you. I guarantee it’ll be fun, as well as hard… although I’ll probably talk your ear off, too, about why the elliptical machine sucks, so be ready.