Category: goal-setting

Can “Baby Steps” Help You Achieve Your Goals? As Neil Armstrong steped off off the space shuttle, he uttered these words, “One small step for man; one giant leap for mankind.” If you can remember that historic first walk on the moon’s surface, you will understand why baby steps or just one small step at…

How to Let Go of Negative Thoughts Have you by chance possessed a negative thought? Have you ever before expressed it out loud, even in jest? Some of us have. More importantly, more reguarily than we would like to confess. Adverse thoughts can be harmful not only to our self- esteem, but can begin a…

Motivation: The Scientific Guide on How to Get and Stay Motivated ‘The world cares very little what a man or woman knows; it is what a man or woman is able to do that counts.’ – Booker T. Washington Have you ever had one of those days where despite your best intentions you just can’t…

Possibilism: An Approach to Problem‐Solving ‘I’m neither an optimist nor a pessimist, but a possibilist.’ Max Lerner Anything’s possible if you believe it to be possible. All you need is an idea. And once you have the idea, the courage to initiate that idea, and the tenacity to stick with that idea until you see…